Day schedule
General January 30th, 2007What I really don’t like in my everyday schedule is that I sleep more that 6 hours. I cannot find my optimal minimum of sleep that will be necessary for a productive day.
How many hours do you spend for sleeping?
Tags: Dmitry Linkov, day schedule, sleep
January 30th, 2007 at 11:12 am
As far as I know - there is a 4hour cycle, so 4 & 8 hours are good. But I would recommend 8
Anyway, I am sure this is somehow related to each person’s biocycle.
January 30th, 2007 at 11:14 am
Definitely,
It’s good to finally realize my own cycle
January 30th, 2007 at 8:12 pm
No problem about the Z-list. It’s fun! Thanks for visiting my site!