Day schedule
January 30th, 2007. Published under General. 3 Comments.
What I really don’t like in my everyday schedule is that I sleep more that 6 hours. I cannot find my optimal minimum of sleep that will be necessary for a productive day.
How many hours do you spend for sleeping?
Tags: Dmitry Linkov, day schedule, sleep
3 Comments
dmitrylinkov
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Bayram on January 30th, 2007
As far as I know – there is a 4hour cycle, so 4 & 8 hours are good. But I would recommend 8
Anyway, I am sure this is somehow related to each person’s biocycle.
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